DAYTON, Ohio – Sunday 5 November marks the end of Daylight Saving Time.
For some, “falling back” is a welcome reaction to the earlier sunset. But for others, the change can exacerbate pre-existing conditions such as depression and anxiety.
“Research shows that moving the clock forward or backward does not cause mental health problems. But what it can do is make symptoms worse for people who are already trying to manage their anxiety or depression,” said Tina Rezash Rogal, director of strategic initiatives and communications for Montgomery County Alcohol, Drug Addiction & Mental Health Services (ADAMHS).
Time changes can disrupt daily routines, sleep schedules, social plans and outdoor activities.
“When sleep is disrupted or sunlight isn’t, you know, normal amounts of sunlight and being outside along with many other protective factors, we’re just less likely to be able to regulate as quickly, if at all,” says Brianna Sheridan, Licensed Professional Clinical Counsellor and Regional Clinic Director for Thriveworks.
Mental health experts recommend avoiding isolation during the winter. Exercising, spending time outside in the morning and light therapies can help.
“So grab some friends or neighbours or your family members or your dog and go outside and still get that walk. We also have a lot of parks in the area that are also safe places to get out and walk,” says Rogal. Rogal says.
November 5 could be one of the last times the clocks are changed in the US, after the Senate reintroduced the Sunshine Protection Act in March. The legislation would extend daylight saving time throughout the year.
Currently, federal law prohibits states from enacting permanent DST.
