Utah Red Rocks fifth-year senior Jaedyn Rucker is known for her confidence and prowess on the gymnastics floor. However, as of late, that confidence has waned, with Rucker facing mental health challenges despite being physically fit.
In a recent interview, Rucker acknowledged the struggles she’s been encountering outside of the gym, which have made it difficult for her to maintain her usual level of confidence. While her physical health remains intact, her mental well-being has taken a toll.
During recent meets against Arizona State and Oregon State, Rucker’s scores on vault and floor were below her usual standards, prompting her to seek assistance from her coach, Carly Dockendorf. In a candid conversation, Rucker asked Dockendorf for guidance on how to improve her performance.
Dockendorf empathized with Rucker, emphasizing that everyone experiences periods of self-doubt and growth. Recognizing Rucker’s need for support, Dockendorf encouraged her to make adjustments to her training routine and offered her unwavering support both on and off the gymnastics floor.
In response, Rucker has modified her practice regimen, incorporating additional floor exercises alongside her vault training. She has also leaned on her support system, seeking guidance from those close to her and considering the option of consulting a sports psychologist provided by the university.
While Rucker admits to being hesitant about seeking external help for her mental health struggles, she acknowledges the importance of addressing her challenges. Despite not having all the answers yet, Rucker remains committed to navigating her journey toward improved mental well-being.
The efforts are already yielding positive results, with Rucker showcasing a bounce-back performance against Washington, followed by a solid showing against UCLA. Reflecting on her progress, Rucker credits Dockendorf’s unwavering support and the freedom to embrace her vulnerabilities, recognizing that her coach and teammates stand by her regardless of her performance outcomes.
