mental health

In recent years, mental health awareness has gained significant traction. However, despite increasing dialogue and education, many individuals and communities still face challenges in understanding and supporting mental health. Addressing…

Psychosis is a mental health condition that alters an individual’s perception of reality. Those experiencing psychosis might see, hear, or believe things that aren’t real. These episodes can be profoundly…

Mental health is a crucial component of overall well-being, yet it often remains overshadowed by the more visible aspects of physical health. One significant but frequently overlooked symptom of mental…

Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. However, with the abundance of weight-loss advice and strategies available, it can be…

Incorporating fruit into your diet is known to increase fiber intake, elevate antioxidant levels, and enhance dietary variety. Now, new research suggests that it may also help prevent depression later…

Mental health crises are complex and multifaceted, reflecting a spectrum of experiences that can vary significantly from person to person. Recognizing and appropriately addressing these crises is crucial for effective…

A recent study focusing on the mental health benefits of pet ownership, particularly in middle-aged women, has revealed significant findings regarding the impact of strong attachments to furry companions. Conducted…

In recent years, mental health has emerged as a pivotal aspect of overall health, garnering significant attention from healthcare professionals, policymakers, and the general public alike. Among the various mental…

Mental health, a cornerstone of overall well-being, is often shrouded in stigma and misunderstanding. In the face of these challenges, many individuals engage in what is termed “masking”—the deliberate concealment…

Josephine Fraser feared her young family might end up living in a tent after the deadliest wildfire in a century ravaged Lahaina, Maui. The fire, which occurred on August 8,…