mental health

Mental health is a complex and multifaceted field, encompassing various conditions and disorders. When discussing mental health, the term “SA” can refer to different aspects, with Substance Abuse and Social…

A healthy lifestyle that includes moderate alcohol consumption, a nutritious diet, regular physical activity, restful sleep and frequent socialising, while avoiding smoking and too much sedentary behaviour, reduces the risk…

Mental health conditions can affect individuals from all walks of life, but certain risk factors can increase an individual’s vulnerability to these conditions. In this article, we will delve into…

Mental health problems are multifaceted and can be influenced by a wide range of factors. It’s challenging to pinpoint a single “main cause” because mental health issues arise from a…

Mental health problems among students have become a growing concern in recent years. The pressures and challenges of academic life, social interactions, and personal development can take a toll on…

Inpatient mental health care is a critical component of the mental healthcare system, providing intensive treatment and support for individuals facing severe mental health challenges. In this article, we will…

Mental health is a crucial aspect of our overall well-being, and there are days when it can be challenging to maintain a positive mental state. When you find yourself having…

When seeking help for mental health concerns, you may come across various professionals with different titles and qualifications. One such designation is LMHC, which stands for Licensed Mental Health Counselor.…

Mental health is a crucial aspect of overall well-being, and when individuals face emotional or psychological challenges, mental health counselors play a pivotal role in providing support, guidance, and therapeutic…

Mental health has become a growing concern in recent years, especially among students. The pressures of academics, social interactions, and personal development can take a toll on young minds. In…