In today’s fast-paced and complex world, mental health concerns have become increasingly prevalent. To address these challenges, individuals seek various forms of support, and counselling has emerged as a vital…
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mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It influences how we think, feel, and act, and it also affects how we handle stress, relate to others, and make choices in our lives. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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Adolescence and young adulthood are critical stages of development that shape an individual’s future. During this time, young people experience numerous physical, emotional, and social changes that can have a…
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Social media platforms have become an integral part of our lives, offering opportunities for connection, information sharing, and entertainment. However, the rise of social media has also raised concerns about…
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Mental health plays a fundamental role in our overall well-being, influencing how we think, feel, and act. It encompasses our emotional, psychological, and social well-being, affecting how we handle stress,…
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